Personalized martial arts training between classes

The Hub Is the Online Dojo

The TRITAC Hub gives your martial arts training a place to live between classes, training partners, and time on the mat.

It is not just a library of hundreds of techniques, more than 1,400 technique videos, and hundreds of two-person flows. Those resources matter, but the plan is what makes them useful. The Hub helps you see what you are developing, find the instruction connected to it, complete the work, and keep a record of what you actually trained.

Build My Plan Free foundation plan · Video library included · No card · No expiry
hub · your profile · live capture
A member profile in the hub: fighter portrait, archetype, gym rank, session count, total points and a skill score of 710 against the next tier
Eleven TRITAC members standing arm in arm along the wall padding at the gym in Cromwell
5.0On Google, from the gym in Cromwell
91KYouTube subscribers since 2014
20,000Sq ft gym in Cromwell, CT
2009Running his own school since
The roster, lined up on the mat · TRITAC Training Center, Cromwell CT
Hub · your skill map

See your training through the skill map

The skill map shows what your plan is built around and where your training is accumulating. Instead of one vague level, you can see the individual areas receiving work and the areas being left alone.

Log sessions as solo, drilled, or live. That distinction matters. Understanding a technique, repeating it with a partner, and using it against resistance are not the same accomplishment. The map gives you a more honest picture of your training.

A member holding a pin from the top during ground drilling, shot from above
A pin held from the top · Cromwell CT
hub / skills · full width capture 710 pts · 12-day streak
The Log a Skill screen in the hub: six focus skills, each with the number of times logged and the date last trained, and a Log button
Six focus skills · logged 8–16 times each Solo / drilled / live

Connect the work through flows and the 3D player

TRITAC includes hundreds of two-person flows that connect offense, defense, and counters. A flow gives you a sequence to practice instead of another isolated move.

The 3D player helps you study the order and positioning of the sequence before you drill it. Use it to understand what each person is doing, then take the flow into solo, bag, BOB, partner, or class training as appropriate.

A gloved straight punch landing at full extension on a coach's focus mitt
StrikingGlove on the mitt · Cromwell CT
Two training partners in a standing collar tie in front of the cage
ClinchCollar tie · Cromwell CT
A crossbody pin held from the top during a two-person drill, both faces in frame
GroundCrossbody pin, top position · Cromwell CT
Five formats, one flow · solo, bag, BOB, partner, class · Cromwell CT
A member training alone in the bag row
SoloAlone in the bag row
A round kick landing on a heavy bag
BagRound kick · heavy bag
Two members in gloves working beside the BOB striking dummies
BOBBeside the BOB dummies
Two training partners hand fighting on the feet
PartnerHand fight · two people
Pairs working at the same time across the mat during class
ClassPairs working across the mat
Hub · video center & clip studio

Learn from the video center and clip studio

The video center holds more than 1,400 technique videos. Use the full breakdown when you need the details, coaching cues, and context behind a skill.

The clip studio helps narrow a longer lesson to the specific section worth repeating. That makes it easier to return to the exact moment connected to your current drill instead of searching through an entire video every time you train.

The free plan includes the video library. Clips open with the paid training experience.

The lit frame is the one the clip keeps
A ground control position held during a round, shot in black and white
Ground control
A member with hands up mid-exchange, the coach's glove in frame
Hands up mid-exchange
A member at the cage edge with his gloves still on
Between rounds
Ground control · hands up mid-exchange · between rounds · Cromwell CT
The clip studio · captured from the live hub
The clip studio in the hub, showing the Live Mat Footage card that starts a clip from the last 30 days of class-camera footage
A throw going up against the wall pad, shot from mat side
A throw going up, mat side · TRITAC Training Center, Cromwell CT
A coach kneeling face to face with one student on the mat, the class seated behind them
A coach one to one on the mat · Cromwell, CT
Hub · coaching

Get personal direction through the coaching call and text line

Kickstart includes a private 30-minute coaching call, one to one. Matt takes the calls first and uses the conversation to understand your experience, goals, and immediate training questions. When his calendar is full, Ruben or Chris takes the handoff.

Ongoing $49-per-month membership includes another coach call every quarter. The text line gives you a direct way to ask a focused question, get help finding the right part of the Hub, or handle a membership issue. Text 860-969-2207.

30Minute call · one to one
1 / QTRCoach call for members
A full class working in pairs on mitts and gloves

Make consistency visible through points and the leaderboard network

A full class working in pairs · TRITAC Training Center, Cromwell CT

Completing and logging your training earns points. The leaderboard shows consistent participation across the wider TRITAC network and gives members another reason to keep showing up.

Points do not replace skill, pressure testing, or coaching judgment. They make the work visible. The real value is the training record behind them.

The board · captured from the live hub · names anonymised
The leaderboard in the hub: an athlete of the week panel above a ranked table of fighters with skill scores, weekly gain and streaks
Hub · today's schedule

Let class check-ins count as training

A member in a black gi before class, the gym floor and other members behind her
Before class · Cromwell CT
hub / today · reserve from the schedule up to 5 livestreams / day
Today's schedule in the hub: MMA fundamentals and MMA all levels listed with start and end times and a Reserve button on each

Check into class through the Hub so the time you spend training becomes part of your record. Class attendance counts even when the class works on a skill outside your current plan. You still trained it, so it should count.

Live classes run every day, with up to five livestream classes a day coming from the Cromwell mat. Live classes are part of the paid experience and are not included with the free plan.

Train in person whenever you can. Use the Hub to prepare, review, log the work, and know what deserves attention next.

Mat work builds the skill. The Hub keeps you sharp.

Build My Plan Free plan · No card · No expiry · Live classes and clips open with Kickstart